Opening Spring 2025 Astoria Queens

Elevate your fitness journey with our high-intensity spin classes designed to torch calories and build endurance. Experience the thrill of a group ride led by our expert instructors, featuring dynamic playlists and motivational coaching to keep you pedaling towards your goals. Whether you’re a beginner or an experienced rider, Spin Revolution is tailored to challenge and inspire all fitness levels.

Unleash your strength and stamina with our signature rowing classes. Combining low-impact cardio with total-body conditioning, Row Strong helps you build power, improve posture, and increase cardiovascular health. Each session is designed to be fun, effective, and tailored to your fitness level, ensuring maximum results in minimal time.

Why choose one when you can have the best of both worlds? Spin & Row Fusion combines the intensity of cycling with the power of rowing for a complete workout experience. This unique program targets your endurance, strength, and core stability, all in one high-energy session. Perfect for those looking to maximize results while keeping their workouts fresh and exciting.

Every class at 3030 Spin Studios is designed to push your limits, whether you’re a seasoned athlete or just beginning your fitness journey.